Patricia Herrera 40:06 row
5,260m
Meters
40:06.9
Time
3:48.7
Pace
263
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 34 |
| Stroke Count | 1395 |
| Drag Factor | 98 |
December 18, 2022 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 5,260m | 3:48.7 | 29 | 400 | 34 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 37 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 34 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 37 |
| 20:00.0 | 674m | 3:42.5 | 32 | 409 | 37 |
| 25:00.0 | 656m | 3:48.6 | 29 | 400 | 34 |
| 30:00.0 | 636m | 3:55.8 | 27 | 391 | 33 |
| 35:00.0 | 687m | 3:38.3 | 34 | 415 | 37 |
| 40:00.0 | 615m | 4:03.9 | 24 | 383 | 31 |
| 40:06.9 | 12m | 4:47.5 | 15 | 350 | 9 |
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Workout Graph
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