Patricia Herrera 40:06 row
5,155
Meters
40:06.5
Time
3:53.4
Pace
260
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 100 |
December 18, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 5,155 | 3:53.4 | 28 | 388 | 260 | 29 |
| 5:00.0 | 576 | 4:20.4 | 20 | 360 | 30 | 27 |
| 10:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 30 |
| 15:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 30 |
| 20:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 30 |
| 25:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 29 |
| 30:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 29 |
| 35:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 29 |
| 40:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 29 |
| 40:06.5 | 6 | 9:01.6 | 2 | 307 | 0 | 0 |
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Workout Graph
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