Patricia Herrera 40:06 row
5,155m
Meters
40:06.5
Time
3:53.4
Pace
260
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 29 |
| Stroke Count | 1169 |
| Drag Factor | 100 |
December 18, 2022 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.5 | 5,155m | 3:53.4 | 28 | 394 | 29 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 30 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 30 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 30 |
| 25:00.0 | 653m | 3:49.7 | 29 | 399 | 29 |
| 30:00.0 | 664m | 3:45.9 | 30 | 404 | 29 |
| 35:00.0 | 663m | 3:46.2 | 30 | 404 | 29 |
| 40:00.0 | 659m | 3:47.6 | 30 | 402 | 29 |
| 40:06.5 | 6m | 9:01.6 | 2 | 307 | 0 |
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Workout Graph
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