Patricia Herrera 30:06 row
3,785m
Meters
30:06.8
Time
3:58.6
Pace
193
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 100 |
December 22, 2022 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 3,785m | 3:58.6 | 26 | 388 | 29 |
| 5:00.0 | 620m | 4:01.9 | 25 | 385 | 27 |
| 10:00.0 | 603m | 4:08.7 | 23 | 378 | 29 |
| 15:00.0 | 626m | 3:59.6 | 25 | 387 | 28 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 31 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 29 |
| 30:00.0 | 652m | 3:50.0 | 29 | 398 | 33 |
| 30:06.8 | 10m | 5:40.0 | 9 | 330 | 0 |
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