Patricia Herrera 30:07 row
3,892m
Meters
30:07.5
Time
3:52.2
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 87 |
December 27, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 3,892m | 3:52.2 | 28 | 396 | 30 |
| 5:00.0 | 572m | 4:22.2 | 19 | 366 | 28 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 28 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 34 |
| 20:00.0 | 645m | 3:52.5 | 28 | 395 | 29 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 33 |
| 30:00.0 | 651m | 3:50.4 | 29 | 398 | 31 |
| 30:07.5 | 12m | 5:12.5 | 11 | 339 | 9 |
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Workout Graph
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