Patricia Herrera 30:05 row
3,761m
Meters
30:05.7
Time
4:00.0
Pace
191
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 88 |
December 29, 2022 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 3,761m | 4:00.0 | 25 | 387 | 30 |
| 5:00.0 | 574m | 4:21.3 | 20 | 367 | 28 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 29 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 35 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 34 |
| 25:00.0 | 607m | 4:07.1 | 23 | 379 | 30 |
| 30:00.0 | 600m | 4:10.0 | 22 | 377 | 29 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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