Patricia Herrera 30:06 row
3,715m
Meters
30:06.6
Time
4:03.1
Pace
190
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 86 |
December 30, 2022 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 3,715m | 4:03.1 | 24 | 383 | 31 |
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 29 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 33 |
| 15:00.0 | 603m | 4:08.7 | 23 | 378 | 30 |
| 20:00.0 | 631m | 3:57.7 | 26 | 389 | 31 |
| 25:00.0 | 620m | 4:01.9 | 25 | 385 | 31 |
| 30:00.0 | 655m | 3:49.0 | 29 | 400 | 33 |
| 30:06.6 | 12m | 4:35.0 | 17 | 357 | 9 |
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Workout Graph
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