Patricia Herrera 30:09 row
3,832m
Meters
30:09.5
Time
3:56.1
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 29 |
| Stroke Count | 907 |
| Drag Factor | 105 |
January 01, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 3,832m | 3:56.1 | 27 | 391 | 29 |
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 26 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 29 |
| 15:00.0 | 653m | 3:49.7 | 29 | 399 | 31 |
| 20:00.0 | 665m | 3:45.5 | 30 | 404 | 32 |
| 25:00.0 | 638m | 3:55.1 | 27 | 392 | 30 |
| 30:00.0 | 674m | 3:42.5 | 32 | 409 | 32 |
| 30:09.5 | 15m | 5:16.6 | 11 | 337 | 14 |
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Workout Graph
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