Patricia Herrera 30:26 row
4,018m
Meters
30:26.2
Time
3:47.2
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 103 |
January 02, 2023 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.2 | 4,018m | 3:47.2 | 30 | 402 | 28 |
| 5:00.0 | 576m | 4:20.4 | 20 | 368 | 27 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 29 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 29 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 29 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 28 |
| 30:00.0 | 711m | 3:30.9 | 37 | 428 | 29 |
| 30:26.2 | 54m | 4:02.5 | 25 | 384 | 22 |
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Workout Graph
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