Patricia Herrera 30:21 row
4,015m
Meters
30:21.2
Time
3:46.7
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 95 |
January 04, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.2 | 4,015m | 3:46.7 | 30 | 403 | 32 |
| 5:00.0 | 552m | 4:31.7 | 17 | 360 | 26 |
| 10:00.0 | 655m | 3:49.0 | 29 | 400 | 32 |
| 15:00.0 | 631m | 3:57.7 | 26 | 389 | 31 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 35 |
| 25:00.0 | 685m | 3:38.9 | 33 | 414 | 33 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 37 |
| 30:21.2 | 45m | 3:55.5 | 27 | 392 | 25 |
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