Patricia Herrera 30:26 row
4,019m
Meters
30:26.9
Time
3:47.2
Pace
201
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 32 |
| Stroke Count | 994 |
| Drag Factor | 88 |
January 06, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.9 | 4,019m | 3:47.2 | 30 | 402 | 32 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 28 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 32 |
| 15:00.0 | 707m | 3:32.1 | 37 | 426 | 35 |
| 20:00.0 | 672m | 3:43.2 | 31 | 408 | 32 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 36 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 32 |
| 30:26.9 | 54m | 4:09.0 | 23 | 377 | 25 |
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