Patricia Herrera 30:08 row
4,018m
Meters
30:08.0
Time
3:44.9
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 33 |
| Stroke Count | 997 |
| Drag Factor | 84 |
January 08, 2023 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,018m | 3:44.9 | 31 | 405 | 33 |
| 5:00.0 | 622m | 4:01.1 | 25 | 385 | 33 |
| 10:00.0 | 611m | 4:05.4 | 24 | 381 | 32 |
| 15:00.0 | 649m | 3:51.1 | 28 | 397 | 34 |
| 20:00.0 | 723m | 3:27.4 | 39 | 434 | 37 |
| 25:00.0 | 696m | 3:35.5 | 35 | 420 | 34 |
| 30:00.0 | 701m | 3:33.9 | 36 | 422 | 29 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 8 |
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