Patricia Herrera 500m row
500
Meters
3:31.9
Time
3:31.9
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 31 |
| Stroke Count | 112 |
| Drag Factor | 82 |
January 09, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.9 | 500 | 3:31.9 | 37 | 424 | 25 | 31 |
| 0:44.3 | 100 | 3:41.5 | 32 | 406 | 5 | 34 |
| 0:41.1 | 200 | 3:25.5 | 40 | 437 | 5 | 32 |
| 0:41.4 | 300 | 3:27.0 | 39 | 434 | 5 | 30 |
| 0:41.9 | 400 | 3:29.5 | 38 | 429 | 5 | 31 |
| 0:43.2 | 500 | 3:36.0 | 35 | 416 | 5 | 31 |
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Workout Graph
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