Patricia Herrera 30:06 row
4,027m
Meters
30:06.2
Time
3:44.2
Pace
202
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 84 |
January 12, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 4,027m | 3:44.2 | 31 | 406 | 32 |
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 29 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 29 |
| 15:00.0 | 650m | 3:50.7 | 28 | 398 | 32 |
| 20:00.0 | 697m | 3:35.2 | 35 | 420 | 34 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 34 |
| 30:00.0 | 748m | 3:20.5 | 43 | 449 | 35 |
| 30:06.2 | 10m | 5:10.0 | 12 | 340 | 0 |
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Workout Graph
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