Patricia Herrera 40:06 row
5,066m
Meters
40:06.2
Time
3:57.4
Pace
257
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 30 |
| Stroke Count | 1220 |
| Drag Factor | 84 |
January 17, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.2 | 5,066m | 3:57.4 | 26 | 389 | 30 |
| 5:00.0 | 569m | 4:23.6 | 19 | 365 | 27 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 29 |
| 15:00.0 | 606m | 4:07.5 | 23 | 379 | 28 |
| 20:00.0 | 654m | 3:49.3 | 29 | 399 | 32 |
| 25:00.0 | 679m | 3:40.9 | 32 | 411 | 33 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 30 |
| 35:00.0 | 701m | 3:33.9 | 36 | 422 | 35 |
| 40:00.0 | 612m | 4:05.0 | 24 | 381 | 30 |
| 40:06.2 | 7m | 7:22.8 | 4 | 313 | 0 |
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Workout Graph
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