Patricia Herrera 35:06 row
4,550
Meters
35:06.1
Time
3:51.4
Pace
230
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 1100 |
| Drag Factor | 90 |
January 19, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.1 | 4,550 | 3:51.4 | 28 | 397 | 230 | 31 |
| 5:00.0 | 540 | 4:37.7 | 16 | 356 | 29 | 26 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 32 |
| 15:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 33 |
| 20:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 30 |
| 25:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 33 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 34 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 32 |
| 35:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 0 |
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Workout Graph
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