Patricia Herrera 30:36 row
4,013m
Meters
30:36.1
Time
3:48.7
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 85 |
January 21, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.1 | 4,013m | 3:48.7 | 29 | 400 | 32 |
| 5:00.0 | 558m | 4:28.8 | 18 | 362 | 28 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 33 |
| 15:00.0 | 664m | 3:45.9 | 30 | 404 | 33 |
| 20:00.0 | 671m | 3:43.5 | 31 | 407 | 33 |
| 25:00.0 | 678m | 3:41.2 | 32 | 411 | 33 |
| 30:00.0 | 707m | 3:32.1 | 37 | 426 | 34 |
| 30:36.1 | 74m | 4:03.9 | 24 | 383 | 27 |
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