Patricia Herrera 30:36 row
4,013
Meters
30:36.1
Time
3:48.7
Pace
201
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 85 |
January 21, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:36.1 | 4,013 | 3:48.7 | 29 | 394 | 201 | 32 |
| 5:00.0 | 558 | 4:28.8 | 18 | 360 | 30 | 28 |
| 10:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 33 |
| 15:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 33 |
| 20:00.0 | 671 | 3:43.5 | 31 | 396 | 33 | 33 |
| 25:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 33 |
| 30:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 34 |
| 30:36.1 | 74 | 4:03.9 | 24 | 299 | 3 | 27 |
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Workout Graph
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