Patricia Herrera 30:06 row
3,714
Meters
30:06.4
Time
4:03.1
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 108 |
January 29, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 3,714 | 4:03.1 | 24 | 383 | 189 | 26 |
| 5:00.0 | 539 | 4:38.2 | 16 | 355 | 29 | 24 |
| 10:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 27 |
| 15:00.0 | 615 | 4:03.9 | 24 | 383 | 31 | 26 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 27 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 27 |
| 30:00.0 | 653 | 3:49.7 | 29 | 399 | 33 | 26 |
| 30:06.4 | 8 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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