Patricia Herrera 45:06 row
6,141
Meters
45:06.2
Time
3:40.3
Pace
308
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 31 |
| Stroke Count | 1427 |
| Drag Factor | 109 |
January 30, 2023 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 6,141 | 3:40.3 | 33 | 412 | 308 | 31 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 29 |
| 10:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 33 |
| 15:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 34 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 34 |
| 25:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 34 |
| 30:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 34 |
| 35:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 29 |
| 40:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 29 |
| 45:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 28 |
| 45:06.2 | 7 | 7:22.8 | 4 | 313 | 0 | 0 |
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Workout Graph
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