Patricia Herrera 30:07 row
3,908m
Meters
30:07.8
Time
3:51.2
Pace
195
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 102 |
February 03, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 3,908m | 3:51.2 | 28 | 397 | 30 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 32 |
| 10:00.0 | 692m | 3:36.7 | 34 | 418 | 33 |
| 15:00.0 | 643m | 3:53.2 | 28 | 394 | 30 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 29 |
| 25:00.0 | 634m | 3:56.5 | 26 | 390 | 29 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 28 |
| 30:07.8 | 10m | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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