Patricia Herrera 45:06 row
5,978m
Meters
45:06.3
Time
3:46.3
Pace
300
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 95 |
February 06, 2023 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 5,978m | 3:46.3 | 30 | 403 | 30 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 28 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 28 |
| 20:00.0 | 659m | 3:47.6 | 30 | 402 | 29 |
| 25:00.0 | 697m | 3:35.2 | 35 | 420 | 31 |
| 30:00.0 | 687m | 3:38.3 | 34 | 415 | 33 |
| 35:00.0 | 709m | 3:31.5 | 37 | 427 | 35 |
| 40:00.0 | 653m | 3:49.7 | 29 | 399 | 31 |
| 45:00.0 | 663m | 3:46.2 | 30 | 404 | 31 |
| 45:06.3 | 10m | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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