Patricia Herrera 45:05 row
6,318m
Meters
45:05.7
Time
3:34.1
Pace
315
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 33 |
| Stroke Count | 1488 |
| Drag Factor | 90 |
February 08, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 6,318m | 3:34.1 | 36 | 422 | 33 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 29 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 32 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 37 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 35 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 37 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 35 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 30 |
| 45:00.0 | 689m | 3:37.7 | 34 | 416 | 29 |
| 45:05.7 | 4m | 11:52.5 | 1 | 303 | 0 |
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Workout Graph
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