Patricia Herrera 1:00:09 row
7,235m
Meters
1:00:09.3
Time
4:09.4
Pace
372
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 26 |
| Stroke Count | 1624 |
| Drag Factor | 83 |
February 13, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.3 | 7,235m | 4:09.4 | 23 | 377 | 26 |
| 5:00.0 | 560m | 4:27.8 | 18 | 362 | 28 |
| 10:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 15:00.0 | 607m | 4:07.1 | 23 | 379 | 27 |
| 20:00.0 | 590m | 4:14.2 | 21 | 373 | 26 |
| 25:00.0 | 601m | 4:09.5 | 23 | 377 | 27 |
| 30:00.0 | 584m | 4:16.8 | 21 | 371 | 26 |
| 35:00.0 | 605m | 4:07.9 | 23 | 379 | 27 |
| 40:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 45:00.0 | 617m | 4:03.1 | 24 | 383 | 28 |
| 50:00.0 | 627m | 3:59.2 | 26 | 387 | 27 |
| 55:00.0 | 613m | 4:04.6 | 24 | 382 | 27 |
| 1:00:00.0 | 606m | 4:07.5 | 23 | 379 | 27 |
| 1:00:09.3 | 15m | 5:10.0 | 12 | 340 | 14 |
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Workout Graph
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