Patricia Herrera 45:06 row
5,992
Meters
45:06.3
Time
3:45.8
Pace
299
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 1437 |
| Drag Factor | 85 |
February 15, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 5,992 | 3:45.8 | 30 | 397 | 299 | 31 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 26 |
| 10:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 28 |
| 15:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 30 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 36 |
| 25:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 33 |
| 30:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 33 |
| 35:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 34 |
| 40:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 35 |
| 45:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 32 |
| 45:06.3 | 11 | 4:46.3 | 15 | 351 | 0 | 10 |
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Workout Graph
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