Patricia Herrera 45:06 row
5,992m
Meters
45:06.3
Time
3:45.8
Pace
299
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 31 |
| Stroke Count | 1437 |
| Drag Factor | 85 |
February 15, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 5,992m | 3:45.8 | 30 | 404 | 31 |
| 5:00.0 | 573m | 4:21.7 | 20 | 367 | 26 |
| 10:00.0 | 630m | 3:58.0 | 26 | 389 | 28 |
| 15:00.0 | 655m | 3:49.0 | 29 | 400 | 30 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 36 |
| 25:00.0 | 676m | 3:41.8 | 32 | 410 | 33 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 33 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 34 |
| 40:00.0 | 711m | 3:30.9 | 37 | 428 | 35 |
| 45:00.0 | 642m | 3:53.6 | 27 | 394 | 32 |
| 45:06.3 | 11m | 4:46.3 | 15 | 351 | 10 |
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Workout Graph
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