Patricia Herrera 30:06 row
3,954
Meters
30:06.7
Time
3:48.4
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 83 |
February 25, 2023 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 3,954 | 3:48.4 | 29 | 401 | 199 | 27 |
| 5:00.0 | 558 | 4:28.8 | 18 | 362 | 30 | 25 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 33 | 28 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 28 |
| 20:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 28 |
| 25:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 28 |
| 30:00.0 | 669 | 3:44.2 | 31 | 406 | 33 | 27 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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