Patricia Herrera 45:07 row
5,975m
Meters
45:07.4
Time
3:46.5
Pace
299
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 30 |
| Stroke Count | 1403 |
| Drag Factor | 84 |
March 01, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 5,975m | 3:46.5 | 30 | 403 | 30 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 27 |
| 10:00.0 | 662m | 3:46.5 | 30 | 403 | 30 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 34 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 32 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 33 |
| 30:00.0 | 665m | 3:45.5 | 30 | 404 | 31 |
| 35:00.0 | 715m | 3:29.7 | 38 | 430 | 34 |
| 40:00.0 | 640m | 3:54.3 | 27 | 393 | 29 |
| 45:00.0 | 626m | 3:59.6 | 25 | 387 | 29 |
| 45:07.4 | 12m | 5:08.3 | 12 | 341 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.