Patricia Herrera 40:05 row
5,637m
Meters
40:05.9
Time
3:33.4
Pace
279
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 31 |
| Stroke Count | 1252 |
| Drag Factor | 87 |
March 04, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.9 | 5,637m | 3:33.4 | 36 | 423 | 31 |
| 5:00.0 | 656m | 3:48.6 | 29 | 400 | 28 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 28 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 29 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 33 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 32 |
| 30:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 35:00.0 | 759m | 3:17.6 | 45 | 456 | 35 |
| 40:00.0 | 665m | 3:45.5 | 30 | 404 | 30 |
| 40:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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Workout Graph
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