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Patricia Herrera 5000m row

5,000m

Meters

29:08.1

Time

2:54.8

Pace

250

Calories

Average Watts66
Calories Per Hour525
Stroke Rate32
Stroke Count952
Drag Factor90

March 08, 2023 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:08.1 5,000m 2:54.8 66 525 32
0:38.9 100m 3:14.5 48 463 31
0:36.6 200m 3:03.0 57 496 33
0:36.8 300m 3:04.0 56 493 33
0:37.5 400m 3:07.5 53 482 30
0:37.4 500m 3:07.0 54 484 32
0:37.4 600m 3:07.0 54 484 30
0:37.3 700m 3:06.5 54 485 32
0:37.8 800m 3:09.0 52 478 30
0:37.7 900m 3:08.5 52 479 30
0:37.8 1,000m 3:09.0 52 478 30
0:37.1 1,100m 3:05.5 55 488 31
0:37.6 1,200m 3:08.0 53 481 30
0:37.3 1,300m 3:06.5 54 485 31
0:37.8 1,400m 3:09.0 52 478 32
0:34.3 1,500m 2:51.5 69 538 31
0:33.5 1,600m 2:47.5 74 556 34
0:33.6 1,700m 2:48.0 74 554 34
0:33.5 1,800m 2:47.5 74 556 32
0:31.6 1,900m 2:38.0 89 605 36
0:33.8 2,000m 2:49.0 73 549 32
0:35.9 2,100m 2:59.5 61 508 32
0:35.6 2,200m 2:58.0 62 513 32
0:36.5 2,300m 3:02.5 58 498 31
0:35.4 2,400m 2:57.0 63 517 31
0:35.2 2,500m 2:56.0 64 520 32
0:34.8 2,600m 2:54.0 66 528 31
0:35.6 2,700m 2:58.0 62 513 32
0:33.0 2,800m 2:45.0 78 568 35
0:32.4 2,900m 2:42.0 82 583 35
0:33.2 3,000m 2:46.0 77 563 32
0:32.7 3,100m 2:43.5 80 575 35
0:31.7 3,200m 2:38.5 88 602 34
0:31.2 3,300m 2:36.0 92 617 38
0:33.9 3,400m 2:49.5 72 547 34
0:36.6 3,500m 3:03.0 57 496 31
0:35.3 3,600m 2:56.5 64 519 31
0:35.6 3,700m 2:58.0 62 513 32
0:35.8 3,800m 2:59.0 61 510 30
0:35.4 3,900m 2:57.0 63 517 32
0:35.0 4,000m 2:55.0 65 524 33
0:34.7 4,100m 2:53.5 67 530 33
0:35.1 4,200m 2:55.5 65 522 31
0:34.9 4,300m 2:54.5 66 526 33
0:35.5 4,400m 2:57.5 63 515 32
0:35.3 4,500m 2:56.5 64 519 32
0:32.3 4,600m 2:41.5 83 585 35
0:30.9 4,700m 2:34.5 95 626 39
0:30.8 4,800m 2:34.0 96 629 39
0:31.2 4,900m 2:36.0 92 617 38
0:31.2 5,000m 2:36.0 92 617 42

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Workout Graph

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