Patricia Herrera 5000m row
5,000
Meters
29:08.1
Time
2:54.8
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 32 |
| Stroke Count | 952 |
| Drag Factor | 90 |
March 08, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.1 | 5,000 | 2:54.8 | 66 | 525 | 250 | 32 |
| 0:38.9 | 100 | 3:14.5 | 48 | 463 | 5 | 31 |
| 0:36.6 | 200 | 3:03.0 | 57 | 496 | 5 | 33 |
| 0:36.8 | 300 | 3:04.0 | 56 | 493 | 5 | 33 |
| 0:37.5 | 400 | 3:07.5 | 53 | 482 | 5 | 30 |
| 0:37.4 | 500 | 3:07.0 | 54 | 484 | 5 | 32 |
| 0:37.4 | 600 | 3:07.0 | 54 | 484 | 5 | 30 |
| 0:37.3 | 700 | 3:06.5 | 54 | 485 | 5 | 32 |
| 0:37.8 | 800 | 3:09.0 | 52 | 478 | 5 | 30 |
| 0:37.7 | 900 | 3:08.5 | 52 | 479 | 5 | 30 |
| 0:37.8 | 1,000 | 3:09.0 | 52 | 478 | 5 | 30 |
| 0:37.1 | 1,100 | 3:05.5 | 55 | 488 | 5 | 31 |
| 0:37.6 | 1,200 | 3:08.0 | 53 | 481 | 5 | 30 |
| 0:37.3 | 1,300 | 3:06.5 | 54 | 485 | 5 | 31 |
| 0:37.8 | 1,400 | 3:09.0 | 52 | 478 | 5 | 32 |
| 0:34.3 | 1,500 | 2:51.5 | 69 | 538 | 5 | 31 |
| 0:33.5 | 1,600 | 2:47.5 | 74 | 556 | 5 | 34 |
| 0:33.6 | 1,700 | 2:48.0 | 74 | 554 | 5 | 34 |
| 0:33.5 | 1,800 | 2:47.5 | 74 | 556 | 5 | 32 |
| 0:31.6 | 1,900 | 2:38.0 | 89 | 605 | 5 | 36 |
| 0:33.8 | 2,000 | 2:49.0 | 73 | 549 | 5 | 32 |
| 0:35.9 | 2,100 | 2:59.5 | 61 | 508 | 5 | 32 |
| 0:35.6 | 2,200 | 2:58.0 | 62 | 513 | 5 | 32 |
| 0:36.5 | 2,300 | 3:02.5 | 58 | 498 | 5 | 31 |
| 0:35.4 | 2,400 | 2:57.0 | 63 | 517 | 5 | 31 |
| 0:35.2 | 2,500 | 2:56.0 | 64 | 520 | 5 | 32 |
| 0:34.8 | 2,600 | 2:54.0 | 66 | 528 | 5 | 31 |
| 0:35.6 | 2,700 | 2:58.0 | 62 | 513 | 5 | 32 |
| 0:33.0 | 2,800 | 2:45.0 | 78 | 568 | 5 | 35 |
| 0:32.4 | 2,900 | 2:42.0 | 82 | 583 | 5 | 35 |
| 0:33.2 | 3,000 | 2:46.0 | 77 | 563 | 5 | 32 |
| 0:32.7 | 3,100 | 2:43.5 | 80 | 575 | 5 | 35 |
| 0:31.7 | 3,200 | 2:38.5 | 88 | 602 | 5 | 34 |
| 0:31.2 | 3,300 | 2:36.0 | 92 | 617 | 5 | 38 |
| 0:33.9 | 3,400 | 2:49.5 | 72 | 547 | 5 | 34 |
| 0:36.6 | 3,500 | 3:03.0 | 57 | 496 | 5 | 31 |
| 0:35.3 | 3,600 | 2:56.5 | 64 | 519 | 5 | 31 |
| 0:35.6 | 3,700 | 2:58.0 | 62 | 513 | 5 | 32 |
| 0:35.8 | 3,800 | 2:59.0 | 61 | 510 | 5 | 30 |
| 0:35.4 | 3,900 | 2:57.0 | 63 | 517 | 5 | 32 |
| 0:35.0 | 4,000 | 2:55.0 | 65 | 524 | 5 | 33 |
| 0:34.7 | 4,100 | 2:53.5 | 67 | 530 | 5 | 33 |
| 0:35.1 | 4,200 | 2:55.5 | 65 | 522 | 5 | 31 |
| 0:34.9 | 4,300 | 2:54.5 | 66 | 526 | 5 | 33 |
| 0:35.5 | 4,400 | 2:57.5 | 63 | 515 | 5 | 32 |
| 0:35.3 | 4,500 | 2:56.5 | 64 | 519 | 5 | 32 |
| 0:32.3 | 4,600 | 2:41.5 | 83 | 585 | 5 | 35 |
| 0:30.9 | 4,700 | 2:34.5 | 95 | 626 | 5 | 39 |
| 0:30.8 | 4,800 | 2:34.0 | 96 | 629 | 5 | 39 |
| 0:31.2 | 4,900 | 2:36.0 | 92 | 617 | 5 | 38 |
| 0:31.2 | 5,000 | 2:36.0 | 92 | 617 | 5 | 42 |
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Workout Graph
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