Patricia Herrera 30:06 row
4,211
Meters
30:06.1
Time
3:34.4
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 87 |
March 09, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,211 | 3:34.4 | 35 | 416 | 209 | 28 |
| 5:00.0 | 678 | 3:41.2 | 32 | 408 | 34 | 28 |
| 10:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 27 |
| 15:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 30 |
| 20:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 32 |
| 25:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 29 |
| 30:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 28 |
| 30:06.1 | 9 | 5:38.8 | 9 | 330 | 0 | 0 |
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Workout Graph
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