Patricia Herrera 30:06 row
4,200m
Meters
30:06.9
Time
3:35.1
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 91 |
March 12, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,200m | 3:35.1 | 35 | 421 | 29 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 30 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 29 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 29 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 29 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 29 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 29 |
| 30:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |
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