Patricia Herrera 30:10 row
4,423m
Meters
30:10.8
Time
3:24.7
Pace
219
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 84 |
April 01, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 4,423m | 3:24.7 | 41 | 440 | 32 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 29 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 33 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 35 |
| 20:00.0 | 709m | 3:31.5 | 37 | 427 | 30 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 35 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 31 |
| 30:10.8 | 23m | 3:54.7 | 27 | 393 | 18 |
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Workout Graph
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