Patricia Herrera 30:07 row
4,227m
Meters
30:07.3
Time
3:33.7
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 89 |
April 03, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,227m | 3:33.7 | 36 | 423 | 29 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 31 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 33 |
| 15:00.0 | 669m | 3:44.2 | 31 | 406 | 28 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 28 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 28 |
| 30:00.0 | 699m | 3:34.5 | 35 | 421 | 28 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 8 |
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