Patricia Herrera 30:07 row
4,242m
Meters
30:07.3
Time
3:33.0
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 29 |
| Stroke Count | 903 |
| Drag Factor | 109 |
April 10, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,242m | 3:33.0 | 36 | 424 | 29 |
| 5:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 32 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 30 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 32 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 33 |
| 30:00.0 | 649m | 3:51.1 | 28 | 397 | 27 |
| 30:07.3 | 9m | 6:45.5 | 5 | 318 | 0 |
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