Patricia Herrera 30:07 row
4,061m
Meters
30:07.1
Time
3:42.4
Pace
203
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 104 |
April 14, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,061m | 3:42.4 | 32 | 409 | 27 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 27 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 28 |
| 15:00.0 | 684m | 3:39.2 | 33 | 414 | 28 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 27 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 28 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 27 |
| 30:07.1 | 10m | 5:55.0 | 8 | 326 | 0 |
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