Patricia Herrera 30:07 row
4,253m
Meters
30:07.2
Time
3:32.4
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 92 |
April 28, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,253m | 3:32.4 | 36 | 425 | 30 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 31 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 29 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 33 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 29 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 34 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 27 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 8 |
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Workout Graph
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