Patricia Herrera 30:06 row
4,230m
Meters
30:06.8
Time
3:33.5
Pace
209
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 93 |
April 30, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,230m | 3:33.5 | 36 | 423 | 30 |
| 5:00.0 | 592m | 4:13.3 | 22 | 374 | 27 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 31 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 33 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 31 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 31 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |
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