Patricia Herrera 30:05 row
4,121
Meters
30:05.8
Time
3:39.0
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 89 |
May 01, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 4,121 | 3:39.0 | 33 | 414 | 207 | 29 |
| 5:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 27 |
| 10:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 30 |
| 15:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 29 |
| 20:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 34 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 28 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 28 |
| 30:05.8 | 5 | 9:40.0 | 2 | 306 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.