Patricia Herrera 30:11 row
4,315m
Meters
30:11.8
Time
3:29.9
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 88 |
May 03, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 4,315m | 3:29.9 | 38 | 430 | 31 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 27 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 34 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 29 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 35 |
| 25:00.0 | 691m | 3:37.0 | 34 | 417 | 30 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 30:11.8 | 22m | 4:28.1 | 18 | 362 | 17 |
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Workout Graph
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