Patricia Herrera 30:44 row
4,063m
Meters
30:44.7
Time
3:47.0
Pace
204
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 28 |
| Stroke Count | 883 |
| Drag Factor | 88 |
May 16, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 4,063m | 3:47.0 | 30 | 402 | 28 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 27 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 28 |
| 15:00.0 | 632m | 3:57.3 | 26 | 390 | 28 |
| 20:00.0 | 644m | 3:52.9 | 28 | 395 | 27 |
| 25:00.0 | 683m | 3:39.6 | 33 | 413 | 29 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 30:44.7 | 91m | 4:05.6 | 24 | 381 | 25 |
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Workout Graph
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