Patricia Herrera 30:06 row
4,280m
Meters
30:06.5
Time
3:31.0
Pace
213
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 87 |
May 25, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,280m | 3:31.0 | 37 | 428 | 30 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 31 |
| 10:00.0 | 680m | 3:40.5 | 33 | 412 | 29 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 35 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 25:00.0 | 684m | 3:39.2 | 33 | 414 | 28 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 27 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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