Patricia Herrera 30:21 row
4,231m
Meters
30:21.1
Time
3:35.2
Pace
211
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 84 |
June 08, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.1 | 4,231m | 3:35.2 | 35 | 420 | 30 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 27 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 33 |
| 15:00.0 | 682m | 3:39.9 | 33 | 413 | 29 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 33 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 34 |
| 30:00.0 | 660m | 3:47.2 | 30 | 402 | 28 |
| 30:21.1 | 39m | 4:30.5 | 18 | 360 | 21 |
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