Patricia Herrera 30:05 row
4,202m
Meters
30:05.9
Time
3:34.8
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 71 |
June 13, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 4,202m | 3:34.8 | 35 | 421 | 30 |
| 5:00.0 | 594m | 4:12.5 | 22 | 374 | 26 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 33 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 27 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 33 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 30 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 32 |
| 30:05.9 | 11m | 4:28.1 | 18 | 362 | 0 |
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