Patricia Herrera 30:07 row
4,217m
Meters
30:07.0
Time
3:34.2
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 85 |
June 15, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,217m | 3:34.2 | 36 | 422 | 30 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 29 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 31 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 34 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 37 |
| 25:00.0 | 674m | 3:42.5 | 32 | 409 | 28 |
| 30:00.0 | 657m | 3:48.3 | 29 | 401 | 26 |
| 30:07.0 | 15m | 3:53.3 | 28 | 394 | 9 |
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Workout Graph
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