Patricia Herrera 30:07 row
4,321m
Meters
30:07.2
Time
3:29.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 111 |
June 21, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,321m | 3:29.1 | 38 | 431 | 29 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 27 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 32 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 26 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 33 |
| 25:00.0 | 705m | 3:32.7 | 36 | 425 | 29 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 32 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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