Patricia Herrera 30:06 row
4,132m
Meters
30:06.8
Time
3:38.6
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 89 |
June 22, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,132m | 3:38.6 | 33 | 415 | 30 |
| 5:00.0 | 682m | 3:39.9 | 33 | 413 | 32 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 31 |
| 15:00.0 | 689m | 3:37.7 | 34 | 416 | 31 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 34 |
| 25:00.0 | 626m | 3:59.6 | 25 | 387 | 27 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 27 |
| 30:06.8 | 13m | 4:21.5 | 20 | 367 | 9 |
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Workout Graph
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