Patricia Herrera 30:08 row
4,230m
Meters
30:08.1
Time
3:33.7
Pace
211
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 87 |
June 25, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 4,230m | 3:33.7 | 36 | 423 | 30 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 28 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 30 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 33 |
| 20:00.0 | 678m | 3:41.2 | 32 | 411 | 29 |
| 25:00.0 | 778m | 3:12.8 | 49 | 468 | 34 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 27 |
| 30:08.1 | 16m | 4:13.1 | 22 | 374 | 15 |
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