Patricia Herrera 30:06 row
4,123
Meters
30:06.7
Time
3:39.1
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 72 |
June 28, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 4,123 | 3:39.1 | 33 | 414 | 204 | 30 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 27 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 34 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 34 | 30 |
| 20:00.0 | 693 | 3:36.4 | 35 | 418 | 34 | 31 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 28 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 34 |
| 30:06.7 | 11 | 5:04.5 | 12 | 342 | 0 | 0 |
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Workout Graph
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