Patricia Herrera 30:11 row
4,013m
Meters
30:11.0
Time
3:45.6
Pace
202
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 83 |
June 29, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.0 | 4,013m | 3:45.6 | 30 | 404 | 29 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 27 |
| 10:00.0 | 621m | 4:01.5 | 25 | 385 | 26 |
| 15:00.0 | 677m | 3:41.5 | 32 | 410 | 30 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 31 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 33 |
| 30:00.0 | 683m | 3:39.6 | 33 | 413 | 32 |
| 30:11.0 | 21m | 4:21.9 | 19 | 367 | 16 |
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Workout Graph
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