Patricia Herrera 30:06 row
4,273m
Meters
30:06.3
Time
3:31.3
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 72 |
July 02, 2023 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,273m | 3:31.3 | 37 | 427 | 31 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 32 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 34 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 32 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 35 |
| 25:00.0 | 668m | 3:44.5 | 31 | 406 | 29 |
| 30:00.0 | 654m | 3:49.3 | 29 | 399 | 27 |
| 30:06.3 | 10m | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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