Patricia Herrera 30:06 row
4,184m
Meters
30:06.0
Time
3:35.8
Pace
206
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 80 |
July 05, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 4,184m | 3:35.8 | 35 | 419 | 31 |
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 29 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 32 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 32 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 30 |
| 25:00.0 | 717m | 3:29.2 | 38 | 431 | 33 |
| 30:00.0 | 700m | 3:34.2 | 36 | 422 | 33 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 10 |
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Workout Graph
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