Patricia Herrera 30:06 row
4,154m
Meters
30:06.7
Time
3:37.4
Pace
207
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 72 |
July 09, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,154m | 3:37.4 | 34 | 417 | 30 |
| 5:00.0 | 591m | 4:13.8 | 21 | 373 | 27 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 35 |
| 15:00.0 | 724m | 3:27.1 | 39 | 435 | 30 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 33 |
| 25:00.0 | 649m | 3:51.1 | 28 | 397 | 28 |
| 30:00.0 | 695m | 3:35.8 | 35 | 419 | 31 |
| 30:06.7 | 9m | 6:12.2 | 7 | 323 | 0 |
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